Tuesday, June 12, 2012
Visualization
The human flourishing practive of visualization is most helpful to me. This practice allows me to think about a happy time or event in my life to reestablish inner kindness, appreciation and love myself and others. This practice gives me the feeling of joy and comfort within myself as well as a deep sense of serenity. Thoughts of a happy moment in my life will also allow me to maintain optimum health in regards to blood pressure and stress reduction. One days that appear to murphys law or filled with angish, i can utilize the visualization practive as means of finding peace within my spirit. The results will demonstrate and reflect in my attitude towards life and others.
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David, I also like the visualization exercise. It helped me remember the joy and happiness a person I miss brought to my life. I agree with you that it is a great stress reliever if you are ever feeling stressed or just want to remember someone or a time in your life that made you truly happy. With continued practice, I am sure the benefits will keep coming.
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