Universal Loving-Kindness Meditation

The universal loving-kindness meditation exercise allowed me to think more instrospectively about how i treat and deal with others from family members, friends and strangers. It's hard to wish someone the best when they have done you wrong especially physically and as we speak i need to forgive someone for an act against me and with this exercise it can assist me with nurturing the thought of removing negative thoughts geared towards a certain individual. This exercise is based on the wishing the best for your fellow man or women and this is an exercise that has to be practiced on a consistent basis in order to be successful with loving everyone universally.