Mental workout is conducting a comtemplative practice. This involves the loving kindness exercise that reminds you to move away from self-centerness and move towards compassion and concern from others. The other part of a mental work out is to get to a subtle mind. This requires you to diminsh the ceaseless movements of mental thoughts, feelings, and images resulting in a witnessing consciousness. The benefits of a mental workout bring you to a state of peace and calm, ease and delight, creativity and wisdom as it revitalize your mind body and spirit as a complete whole.
Taking time out of my day to devote to conducting a mental workout each day can promote psychological health resulting in complete comfort within myself as it relates to mind body and spirit.
No comments:
Post a Comment